lyme anxiety

Lyme Means You Need To Be Mentally Tough

Lyme Means You Need To Be Mentally Tough

Ruschelle Khanna recently offered a seminar on Cognitive Behavioral Therapy and how it can help Lyme patients. Living with Lyme disease means you need to learn how to become your mentally strongest self and to not allow the infection to rule your thoughts. Cognitive Behavioral Therapy helps you to do just that! I am so pleased I took the time to participate and wanted to share a few things I learned.

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Managing Anxiety With Lyme Disease

Managing Anxiety With Lyme Disease

There are many treatment options for anxiety. The two treatments I consider my go-to starting place for clients are Cognitive Behavioral Therapy (CBT) and Hypnotherapy. If seeking treatment I encourage clients to explore both types because they are vastly different in the way they support clients, yet both highly impactful for finding relief.

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